Phase 1- Self-Awareness

When you are ready to make a change in your life, you first need to understand a few things about your inner self because you can’t change something that you don’t know about or thoroughly understand.  In this 10-session individual coaching package, the curriculum will focus on raising your self-awareness in these key areas, so that you develop a comprehensive picture of who you are today and why you keep doing the things you are doing.  

At the end of the Self-Awareness series, you will be able to: 

  • Learn the root cause of your ineffective behaviors, negative thoughts, and habit patterns
  • Learn why you keep repeating those same behaviors despite applying your willpower
  • Learn how and why you sabotage your own success
  • Learn how to identify and process your emotions before reacting and/or making ineffective decisions
  • Develop humility and cultivate empathy for others 
  • Learn what your top three negative (unconscious) beliefs are that are causing you to experience the same situations over and over again in your life 

This 10-session series can be done in person or over the phone.  The sessions will be held weekly for one hour with a series of homework assignments to be completed in between sessions. To sign-up, please complete the Contact Form or call 1-920-372-3990.